Our training is for everyone with or without mental health issues. Are you often anxious or depressed, making it difficult to be active? Are you stressed or perhaps recovering from burnout or other illness? 

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Mental health issues are not exceptional: living in the Netherlands, chances are one in four that you will have an anxiety or mood disorder in your life. So this could be you, or a family member, or one of your friends. Never dealt with any of this? Remember there is still a stigma around mental health problems. You may not even be aware about what your closest ones are going through.

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We want to make exercising accessible and feasible, for those who are feeling on top of things ánd for those who are not feeling well. Therefore our slogan 'inclusive outdoor exercise'! A good current fitness is not required. This will improve along the way.

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